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Great book, the true cause of obesity is isolated.

Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing

Zoë Harcombe

This book was a great guide and a great hands on way to take back my hormone health. I feel great and I owe it to the recipes and tips in this book.

Principles serves a template for achieving meaningful growth in life and in the workplace. The book is split into a discussion of Ray’s background, his guiding life principles, and his leadership manual.